How do your mornings usually start? Do you wake up early to peacefully wake the sunrise with a steaming cup of coffee? Or does it feel like a starter gun goes off as soon as your feet hit the floor? For many of us, it’s the second way – doubly so if you’ve got kids […]

What are some things you want to make sure you teach your children? The list changes along with the age of your children, but most of the things we want to teach fall into two categories: Core Values: kindness, honesty, empathy, respect, gratitude, responsibility, etc… Life Skills: hygiene, health, housekeeping, time and money management, communication, […]

Have you heard the phrase “you are what you eat?” If that were true, what would you be? A bowl of cereal? A burrito? A Caesar salad? Obviously, that saying’s not meant to be taken literally. It’s meant to convey the importance of a healthy diet and good nutrition. What about the phrase “you are […]

Have you seen those “morning routine” videos on social media? 3 am wake-up times. Face-dunks into ice water. Fourteen ingredient protein shake. While some of those routines seem overly complicated or just plain over-the-top, they point to the fact that life is built around routines and habits. That’s especially true when it comes to family […]