Have you heard the phrase “you are what you eat?” If that were true, what would you be? A bowl of cereal? A burrito? A Caesar salad? Obviously, that saying’s not meant to be taken literally. It’s meant to convey the importance of a healthy diet and good nutrition. What about the phrase “you are […]

Have you seen those “morning routine” videos on social media? 3 am wake-up times. Face-dunks into ice water. Fourteen ingredient protein shake. While some of those routines seem overly complicated or just plain over-the-top, they point to the fact that life is built around routines and habits. That’s especially true when it comes to family […]